Workouts For Diabetics
Exercise is one of the keys to reversing Type 2 Diabetes
Lose Weight, Feel Better
But when I was diagnosed with Type 2 Diabetes, I decided it was time for some changes. I completely changed my diet. And I started looking for a workout that I loved. I started going to the gym again, and I’ve started enjoying weight lifting. But the thing I found that I really love, believe it or not, is yoga.
Yep, I’m a chubby, bald, bearded guy that loves yoga.
Generally speaking, Type II diabetes is the version of this disease that can be managed with diet and exercise. However, for those with Type I, these healthy lifestyle tips may help relieve symptoms and enhance management of the condition. Here are some tips for...
Diabetic-Friendly Exercise Work Out Plans
REVIEW: Yoga Download
When I decided to try out yoga as a… rotund gentleman, I was more than a little embarassed to go to a traditional yoga studio. In addition to being heavy, I had no coordination at all, barely any balance (I was lucky to stand upright!), and very little flexibility – I struggled to tie my shoes! So I decided to go with a modern solution and try a service that would allow me to practice from the comfort and safety of my home. That program is called “Yoga Download.” You can read my full review of Yoga Download here.